Omega 3 contains anti-inflammatory properties. Iodine is an essential mineral for the healthy function of the thyroid gland, which regulates healthy body development. Phosphorous is essential for bone strength and plays an essential role in how the body stores and uses energy. Selenium is known to have extraordinary antioxidant properties which can protect cells from damage.
Yumbah abalone is low in fat and a good source of Omega 3, iodine, phosporous (phosphate) and selenium.