Australian blue mussels are a good source of iron, protein, Omega 3, iodine and selenium.


Iron – A mineral used by the body for growth and development.
Protein – An important building block for bones, muscles, cartilage and skin.
Omega 3 – Contains anti-inflammatory properties and increases brain function.
Iodine – Needed to create thyroid hormones. These hormones control the body’s metabolism.
Selenium –  Known to have extraordinary antioxidant properties, which can protect cells from damage.
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Yumbah would like to acknowledge the traditional owners of the lands and waters we farm on. We pay our respects to the Barngala, Lutruwita, Bunurong, Kaurna and the Gunditjmara people, who have cared for the land and water for many thousands of years, and to their elders past and present and emerging.