Australian blue mussels are a good source of iron, protein, Omega 3, iodine and selenium.

Iron – A mineral used by the body for growth and development.
Protein – An important building block for bones, muscles, cartilage and skin.
Omega 3 – Contains anti-inflammatory properties and increases brain function.
Iodine – Needed to create thyroid hormones. These hormones control the body’s metabolism.
Selenium –  Known to have extraordinary antioxidant properties, which can protect cells from damage.