Pan fried abalone


6 pieces Yumbah Australian Frozen Abalone, defrosted in the refrigerator overnight
1 tablespoon of olive oil
2 sprigs of fresh oregano
Sea salt and freshly ground black pepper
Zest and juice of ½ a lemon
20g butter
1 teaspoon of finely chopped Italian parsley


Prepare the abalone and slice the meat horizontally into 3 to 4 pieces.

Place the sliced abalone meat in a medium sized non-metallic bowl. Add olive oil, oregano, lemon zest and juice, tossing to combine.

Cover and refrigerate, allowing the abalone to marinate for at least 30 minutes.

Place a wok over a high heat and add butter. Once the butter has melted add the abalone and marinade.

Cook very quickly (around 20-30 seconds) until the meat is just cooked.

Add salt and pepper and garnish with the chopped parsley.

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